Best Antioxidant Juice

Thursday, July 3rd, 2008 Subscribe To Our Feed

Which juice has the biggest boost of antioxidants?

If you want to learn what the best antioxidant juice, then it may depend on who you ask. There is a lot of talk these days about antioxidants, which simply repair and prevent damage to your cells. They are essential to keep the body healthy. Vitamin E, beta carotene, Vitamin C, and Selenium are just a few examples of nutrients rich in antioxidants.

So what is the best antioxidant juice? According to the USDA, which uses the Oxygen Radical Absorption Capacity testing procedure, blueberry juice has the highest ORAC score. Eat just a half cup of blueberries or drink 4 ounces of blueberry juice to get a substantial amount of nutrients and, subsequently, antioxidants.

If you aren’t a fan of blueberries, then try juicing pomegranates or even cranberries. These fruits are the highest in antioxidants, but remember that any combination of colorful fruits and veggies will provide nutrients and antioxidants to your body. A quality juicer would be a great investment to help you do this.

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