Cherries Antioxidant
Thursday, July 3rd, 2008 Subscribe To Our Feed
Do Cherries Provide A Good Source of Antioxidants?
Cherries are indeed packed with many disease fighting antioxidants. Hence the nickname “super fruit.” The red color of cherries comes from a powerful antioxidant called anthocyanin. This is a type of flavonoid that has been linked to numerous health benefits. Since cherries contain the richest source of this antioxidant you should make it a part of your daily diet.
You can easily take advantage of the power of the wonderful red fruit in many ways:
- Drink cherry juice
- Eat fresh organic cherries
- Mix frozen cherries in smoothies and other drinks
- Enjoy canned cherries in desserts
Cherries are also a great source of Vitamin A, C, and E, as well as Potassium, Folate, and Iron. Studies have also shown that tart cherries are one of the few food sources of melatonin, which helps the body’s natural sleep rhythm. With all of these great benefits be sure to enjoy this “super fruit” as part of your overall balanced diet.
Possible Related Posts
High Antioxidant Food
